What are the Key Elements for Safety in Relationships?
10 Secrets for Creating Safety in Your Relationship
Feeling safe in a relationship is essential for deep intimacy, trust, and long-term satisfaction. Safety isn't just about physical security—it encompasses emotional, psychological, and relational well-being. Here are ten secrets to creating a strong foundation of safety in your relationship:
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Time for Relationship Spring Cleaning
Resetting Your Relationship: Embracing Change and Growth
What if you could press a reset button for your relationship?
You can.
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I Asked for Salmon, and I Got It!
Are you a people pleaser? Find out the damage of putting other’s needs first.
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The SPARCS@ Assessment is Here
The assessment for you and your partner to discover your strengths and areas needing improvement. It takes 5-7 minutes!
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Your Wellness Matters...A Whole New Lens for Women
There are many wellness models out there. My Ignite Your Life Wellness Model© for women offers a new assessment and guide to support areas important to YOU! Download the free guide and follow along with the podcast to provide balance!
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Spring Cleaning Your Erotic Potential
Dust off the erotic. It is Spring and time to light the fire again.
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The One Meeting Your Relationship Can't Live Without
THE MEETING is one tool that is integral to couples living their best lives together.
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The Neglect of Your Erotic Life
Erotic neglect is so common and also so destructive to our relationships. How to cultivate the erotic life checklist follows.
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Aftermath: Repair Post-Conflict for Couples
The aftermath of a fight can lead to hurt feelings, being scared about the future of the relationship and not knowing how to move forward beyond the conflict. Learn how to repair.
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10 Tips for Couples on Fighting Fair
Relationship Rupture can occur when we do not learn the skills to manage conflict.
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How to Become More Masterful at Receiving
Being a good receiver requires you to practice, to surrender a bit of control of the situation, to let go.
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Are You Pleasure Avoidant?
If you are avoiding pleasure, it is time to take a look at getting it back.
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Resources to Make Your New Year's Resolutions Last
On average, resolutions last three weeks. This year, make resolutions that last.
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N + O = NO...boundaries and assertiveness
Learning how and when to say no, frees up your time for what you love.
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Sandwich Years...Midlife Moments
Feeling the pull and push of aging parents and growing kids, managing midlife for women.
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Nobody Puts Baby in the Corner
Have we, as women, put sex into the corner to stay?
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More Like Roommates...
Passion dies and the relationship stays. Do you?
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Feeling Safe Enough
Our ‘felt’ sense of safety is vital to how we show up in the world and how deeply we can go in our partnerships.
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What is Somatica® Coaching for Relationships?
Somatica® Coaching is so very different from what you are used to. Sex Education & Relationship Coaching provides transformational experiences.
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