Healing Beyond Talk: Embodiment, Intimacy & Nervous System Transformation

For women navigating burnout, perfectionism, intimacy struggles, midlife transitions, and emotional overwhelm — through somatic healing, embodiment tools, inner child work, and transformational coaching.

You’ve spent years caring for everyone else.
Now your body, heart, and nervous system are asking for your attention.

This work may be for you if you:

• Feel burned out, emotionally exhausted, or disconnected from yourself

• Struggle with stress, anxiety, or always being “on”

• Are navigating midlife changes, parenting, or aging parents

• Feel disconnected from intimacy, pleasure, or your body

• Have spent years people-pleasing or controlling everything

• Want deeper emotional connection and healthier communication

• Feel stuck in perfectionism or over-functioning

• Long to feel alive, grounded, sensual, and fully yourself again

Healing Happens Through the Body, Not Just the Mind

Traditional self-help and therapy often focus only on thoughts and insight. But true healing also lives in the nervous system, body, emotions, breath, movement, and relational patterns.

My work blends:

• Somatic Experiencing

• Embodiment Practices

• Inner Child Healing

• Breathwork

• Relationship & Communication Coaching

• Women’s Sexuality & Pleasure Education

• Nervous System Regulation

• Emotional Awareness & Transformation

This is not about becoming someone new.
It is about reclaiming who you have always been underneath survival mode.

Reclaiming Intimacy, Sexuality & Pleasure

Many women were never taught that pleasure belongs to them too.

Instead, they learned:

• To perform

• To disconnect from their bodies

• To prioritize everyone else’s needs

• To stay silent about what they want

This work helps women reconnect with:

• Desire

• Sensuality

• Voice

• Boundaries

• Pleasure

• Emotional intimacy

• Sexual confidence

• Communication around wants and needs

Support for Women in the “In Between” Years

Midlife can feel like a collision of responsibilities:

• Raising children

• Caring for aging parents

• Managing careers and relationships

• Feeling emotionally depleted

• Wondering where you went in all of it

This season often brings:

• Burnout

• Stress

• Emotional overwhelm

• Identity shifts

• Relationship challenges

• Loss of connection to self

But it can also become a powerful turning point.

This is not about fixing yourself.
It’s about finally listening to yourself.

Coaching Bonuses include:

• Access to any of my e-courses currently available

• The Awakening Circle on Facebook, where I share exclusive offerings and insights

• Discounts on travel with Christie, Retreats and Events and more…Exclusive VIP upgrades to events

What Women Experience Through This Work

1. Feeling emotionally lighter

2. Reconnecting to themselves

3. Better communication

4. Reduced anxiety and burnout

5. Feeling more embodied

6. Improved intimacy and confidence

7. Learning boundaries and self-trust

You Do Not Have to Keep Living in Survival Mode

Healing is possible.
Connection is possible.
Pleasure, rest, confidence, and self-trust are possible.

You deserve support that honors your body, your story, and your future.

What is unique about being a woman…in midlife

Life has handed us our fair share of hard, complicated and sometimes simply messed up! Gaining confidence, resilience skills and the ability to communicate effectively what you need and what you want are incredibly important. Now, more then ever. These are the “sandwich years” right? I am caring for my almost adult or actually adult children and tugged with work life balance and managing aging or dying parents…it is a lot!

Coaching with Christie allows you to learn, practice, correct and integrate. Whether you are navigating difficult conversations with a boss, a partner, a friend, a parent or a child, you come prepared to do so with utmost confidence and caring connection. The conflict can subside and intimacy and connection become deeper.